It’s no surprise that heavy metals are everywhere. But what about the food we eat and the medications we take to get well? Yes, that’s right, heavy metals are often found in our everyday foods and even medications. Exposure to heavy metals such as lead, cadmium, cobalt, mercury, and nickel can result in numerous health issues, including systemic inflammation, weakened immunity, cardiovascular issues, and even long-term effects on the neurodevelopment of children. Here is a list of 5 everyday foods and medications that may contain hidden heavy metals.
Rice and rice products

Rice is a staple food for millions across the world, but it can be high in arsenic due to the way it absorbs water from the soil. If you think you eat organic rice, no, even that is not an exception from heavy metal contamination. As arsenic is naturally present in certain soils and water sources, it enters your diet too. A 2015 study found that rice produced in some parts of the United States is particularly high in arsenic owing to soil contamination by arsenic pesticides and the development of arsenic-tolerant rice breeds.
Leafy greens and root vegetables

Though eating your greens, especially leaves is good for your health, they are not free from heavy metal contamination. Leafy greens and root vegetables are packed with nutrients, but they can also absorb heavy metals like lead and aluminum from contaminated soil, fertilizers, and polluted water sources. Spinach, kale, carrots, and beets are particularly susceptible.
Large fish

Fish is a rich source of protein, omega-3 fatty acids, and various vitamins and minerals, including vitamins A, D, B12, and minerals like iron, calcium, and zinc. However, larger fish such as tuna, swordfish, and king mackerel accumulate mercury from polluted waters over time. This is due to a process called biomagnification, where mercury levels increase as smaller fish are eaten by larger predators. Tuna is one of the large fishes which has a high concentration of tuna.

Sodas and juices in aluminum cans

You may like to drink sodas and juices very often. But ever wondered about the containers you consume them in? Acidic beverages, such as sodas and fruit juices, can cause aluminum to leach from cans into the liquid. Over time, this frequent consumption can lead to increased aluminum intake, which has been linked to potential health risks.

Antacids and medications

We use medications to get well, but unfortunately, even those can make you sick. Many over-the-counter antacids and medications contain aluminum hydroxide as an active ingredient. This compound is generally considered safe in small amounts. However, prolonged use may lead to excessive aluminum exposure. In individuals with kidney issues, this could elevate the risk of further health issues.
(Pic courtesy: iStock)